BARRE MEETS IRON

​Iron Barre is a hybrid of Ballet Body and weight training to achieve lean muscle from weights with the slimming effects of barre training.

IRON BARRE​​​​​​®

This method combines the  slimming benefits of barre with the proven, body-shaping results of traditional strength training.  Iron Barre offers a comprehensive training approach as it specifically targets muscle groups that need more than body weight training alone for lean muscle growth.  The exercises in Iron Barre are a collaboration of classic strength training with an integration of heavy resistance safely applied to signature Ballet Body exercises.